What's what

Well, after testing myself and seeing what all I'm able of doing, it's clear to me that I've improved strength and endurance of hiking at the expense of speed. My hamstrings are still a little weak and still need rehab. I'm working at getting back to the speed/endurance of running I used to be at (10K at a 7:30 min/mile pace) while improving flexibility and strength of my hamstrings