Good week

I've been able to ride every day this week. Although I'm still feeling the gluteal pull, it's not affecting my run times as much. I'm not heel hooking much, but that's as much to prevent further injury. Spanish lessons are back on track and going ok.

The daughter has finished high school and is climbing well. Things are clicking along. I've gotta start practicing tying knots with gloves on to improve my speed and accuracy. I gotta get on that this week.