This week starts the climbing specific training. For me, that means a little less running a little more weight training and much more attention to the heart rate monitor. I have an appointment with a travel health clinic in a week and a half. And, I ordered the last of the gear I'll need. Gotta start working on Spanish, at least enough to get to someone who can speak English.
40 minutes of relaxed running ---and a little climbing :o)
Oh, and hey, check out the Question of the Week. Answer posted next week
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